Subject
Morning
A few quiet minutes before the day gets hold of you. Most are around ten minutes, and none of them ask you to be a morning person.
IPM 111 · Healing & Self-Compassion · 8 September 2026 · 9:38Soften the Self-Blame: A Gentle Morning MeditationWoke up replaying something you said or did? A gentle morning meditation for the voice inside that says it was your fault.Listen to this meditation 
IPM 110 · Anxiety & Stress · 2 August 2026 · 12:18Morning Meditation for Health Anxiety and Befriending the Worried PartSome mornings the worry gets there before your feet hit the floor. This one gives it company instead of an argument.Listen to this meditation 
IPM 107 · 25 June 2026 · 9:44Morning: A lighter start to the dayWe wake up already braced. This is ten minutes before any of it starts, when there is genuinely nothing to carry yet.Listen to this meditation 
IPM 102 · 17 May 2026 · 8:30A Morning Meditation for the Body You Wake IntoStay lying down for this one. We go through the body asking each part the same question: what do you need today?Listen to this meditation 
IPM 95 · 31 March 2026 · 13:50Good Morning: Breathing Together MeditationNobody else in the world is breathing this exact breath. Then we widen out until half the country is breathing with you.Listen to this meditation 
IPM 92 · 1 March 2026 · 12:55Morning Abundance: Seeing What Was Always ThereNot the abundance you are told to chase. The kind already in the room, that you stopped seeing years ago.Listen to this meditation 
IPM 90 · 4 February 2026 · 9:34Morning Stillness for a Tough DayYou already know today is going to be hard. You came anyway, and that takes something.Listen to this meditation 
IPM 87 · 12 November 2025 · 12:31Your Morning Calm - Guided MeditationFor the kitchen table with a cup of tea, before anyone needs anything from you.Listen to this meditation 
IPM 96 · 25 October 2025 · 12:31Morning Bloom: A Powerful Meditation to Open the DayThe lotus never asks the water to be clear before it rises. You do not need the world sorted before you open.Listen to this meditation 
IPM 70 · 31 January 2025 · 10:17Morning Stillness for a Peaceful, Resilient DayYou become an old tree. Not to feel strong, but to notice the roots were already down there doing the work.Listen to this meditation 
IPM 68 · 12 December 2024 · 6:46Morning Stillness: A Simple Guided Meditation for Insight, Wisdom, and CompassionThis is the one I actually do every morning. Seven minutes, nothing clever in it, and it sets the whole day.Listen to this meditation 
IPM 66 · 13 November 2024 · 10:20Morning Meditation to Calmly Face a Busy DayOverwhelm is usually you reaching too far forward, trying to hold the entire day at once before any of it has happened.Listen to this meditation 
IPM 58 · 26 May 2024 · 13:19Morning Meditation to Energize Body and MindCalm does not have to mean flat. This is the morning one for waking the whole thing up, energy and excitement included.Listen to this meditation 
IPM 49 · 7 February 2024 · 11:49Morning: Confidence and Self Belief MeditationYou stand in front of a mirror and the person looking back is the confident version. Not a stranger, just you with the volume up.Listen to this meditation 
IPM 34 · 7 September 2023 · 14:48Morning Meditation: Finding Joy in Every DayThree things, in a set order. An object, a person, and something you actually pulled off recently.Listen to this meditation 
IPM 30 · 18 July 2023 · 10:41[No Intro] A New Day: Rise and Shine Guided MeditationThe same Rise and Shine meditation, with the introduction cut off. Press play and you are straight into it.Listen to this meditation 
IPM 29 · 18 July 2023 · 11:47A New Day: Rise and Shine Guided MeditationClear the morning fog, then a golden light through the crown of your head, then one intention you carry out of the door.Listen to this meditation 
IPM 24 · 29 May 2023 · 11:59Morning Serenity: A Meditation for Energy, Confidence, and GratitudeEnergy, confidence and gratitude in one morning sit. Best done daily for a fortnight, until you can run it yourself without me.Listen to this meditation 
IPM 19 · 5 April 2023 · 11:31Sunrise Gratitude: Welcoming a New DayGratitude before the day gets hold of you. Four rounds of it: your body, your people, your place, and the things that happened to you.Listen to this meditation 
IPM 16 · 24 February 2023 · 7:29Starting the Day with Peace and ConfidenceFor the morning you have to walk into something and would rather not. A forest at sunrise, and a stone to stand on until you feel steady.Listen to this meditation 
IPM 14 · 15 January 2023 · 12:35Grateful and A Positive Start To Your DayFour things to be grateful for, in order. A person, an object, something you are going through, and one thing about today.Listen to this meditation 
IPM 5 · 18 March 2021 · 9:38Morning Gratitude for Yourself and AllGratitude only works once it becomes a habit. Do this one for a few weeks, until you can run it without me.Listen to this meditation Somewhere else
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