Guided meditations with Steven Webb
A little calm,
exactly where you are.
Short guided meditations for minds that won’t be quiet. Most are around ten minutes. Nothing to achieve. Nowhere to get to.
Find what you need today
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What type of meditation will help you today?
Anxiety & Stress22 meditations
Busy Minds & Overthinking22 meditations
Morning22 meditations
Healing & Self-Compassion17 meditations
Something I haven’t covered yet? Tell me what you’re finding hard, and I may make a meditation for it.
New here?
Find a place to begin.
Three good ones to start with.
Recent meditations
The latest.
For racing thoughts, anxious mornings and nights that will not settle. The length is visible before you press play.
Browse all 118 meditations
Meditation 117 12 min Anxiety & StressMind Full, Hands Full: A Meditation for Overwhelm
Meditation 116 8 min Anxiety & StressWisdom Within the Storm: A Meditation for Chaotic Times
Meditation 115 12 min Anxiety & StressWhen the News Is Too Much: A Meditation to Care and Still Rest
Meditation 114 10 min Busy Minds & OverthinkingNothing to Get Right: A Peace Meditation With Little Instruction Weekly Calm
One calm email.
Every Sunday.
Put the kettle on. A short letter from me, one small practice and a question to carry into the week. A reminder that you’re not doing this alone.
Free. Sent to over 2,000 people each Sunday. Leave whenever you like. Read a recent letter
Hello, I’m Steven
I teach from inside the storm.
I live with tetraplegia and chronic pain. I’m here as someone who knows difficult, sharing what helps me meet it. You don’t need to become someone else to begin.
A little about me
A free little book
Five simple practices
for inner peace.
A short book you can start using today, with short practice videos to go with it. Tell me where to send it and it is yours.
It comes with Weekly Calm, my one calm email each Sunday. Leave whenever you like.