Guided meditations with Steven Webb

A little calm,
exactly where you are.

Help with sleep, overthinking and finding a little calm exactly where you are. Nothing to achieve. Nowhere to get to.

Latest meditation · 113

Gates Not Walls: A Meditation for Healthy Boundaries

Recent meditations

Find a place
to begin.

Most are around ten minutes. For racing thoughts, anxious mornings and nights that will not settle. The length is visible before you press play.

Browse all 113 meditations Follow on Apple Podcasts

IPM 112 · Anxiety & Stress · 10 September 2026 · 11:07Calm Inside the Not Knowing: A Meditation for UncertaintyListen to this meditation

IPM 111 · Healing & Self-Compassion · 8 September 2026 · 9:38Soften the Self-Blame: A Gentle Morning MeditationListen to this meditation

IPM 110 · Anxiety & Stress · 2 August 2026 · 12:18Morning Meditation for Health Anxiety and Befriending the Worried PartListen to this meditation

IPM 109 · Anxiety & Stress · 27 July 2026 · 10:22Anger Comes From Caring, A Meditation to Respond WiselyListen to this meditation

IPM 108 · Healing & Self-Compassion · 25 July 2026 · 10:25The Second Arrow: A Meditation to Reduce Your SufferingListen to this meditation

IPM 107 · Morning · 25 June 2026 · 9:44Morning: A lighter start to the dayListen to this meditation

Browse by subject

What type of meditation will help you today?

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22 meditations

Morning

A few quiet minutes before the day gets hold of you. Most are around ten minutes, and none of them ask you to be a morning person.

An opening to sea and sky beyond fine tangled woodland branches.

20 meditations

Busy Minds & Overthinking

For a head that will not be quiet. These do not try to empty your mind, because that is not going to happen. They give the noise somewhere to go.

A small rowboat sheltered behind a curved granite harbour wall.

19 meditations

Anxiety & Stress

For when your chest is tight and your thoughts are racing. Gentle, slow, and nothing to achieve.

A comfortable chair and folded blue blanket beside a cottage window.

15 meditations

Healing & Self-Compassion

For when you are hurting and being hard on yourself about it as well. Being kind to your own wounds is often the hardest thing on this whole site.

Hello, I’m Steven

I teach from inside the storm.

I live with tetraplegia and chronic pain. I’m here as someone who knows difficult, sharing what helps me meet it. You don’t need to become someone else to begin.

A little about me

Steven Webb in his electric wheelchair, with green fields behind him

Weekly Calm

One calm email.
Every Sunday.

A little space to pause, a practical thought to take into the week, and a reminder that you’re not doing this alone.

Join and I will send you my book, 5 Simple Practices for Inner Peace. Free, and yours to keep.

A little calm,exactly where you are.