Subject
Healing & Self-Compassion
For when you are hurting and being hard on yourself about it as well. Being kind to your own wounds is often the hardest thing on this whole site.
IPM 113 · Love, Empathy & Other People · 13 September 2026 · 10:58Gates Not Walls: A Meditation for Healthy BoundariesBuilt a wall to keep the world out, and now it feels like a prison? A meditation for boundaries with a gate.Listen to this meditation 
IPM 111 · 8 September 2026 · 9:38Soften the Self-Blame: A Gentle Morning MeditationWoke up replaying something you said or did? A gentle morning meditation for the voice inside that says it was your fault.Listen to this meditation 
IPM 108 · 25 July 2026 · 10:25The Second Arrow: A Meditation to Reduce Your SufferingLife fires the first arrow. We fire the next thirty. And unlike life, we never miss.Listen to this meditation 
IPM 104 · 6 June 2026 · 10:38For The One Who Carries OthersFor the carer, the parent, the one everyone rings late at night. Eleven minutes where you are not holding anybody.Listen to this meditation 
IPM 102 · Morning · 17 May 2026 · 8:30A Morning Meditation for the Body You Wake IntoStay lying down for this one. We go through the body asking each part the same question: what do you need today?Listen to this meditation 
IPM 98 · 11 April 2026 · 13:22Permission to Rest: A meditation for time outNot sleepy tired. The kind where you have been running on empty far too long and cannot remember when you last stopped.Listen to this meditation 
IPM 97 · 5 April 2026 · 14:47Find the Green Shoot: A Meditation for Quiet RenewalSomething in you went quiet a while back. Not broken, just dormant. This is a meditation about noticing it stir.Listen to this meditation 
IPM 94 · Gratitude & Joy · 15 March 2026 · 14:50Awakening the Child Within: A Window of WonderRumi said sell your cleverness and buy bewilderment. Fifteen minutes at a window, not understanding anything on purpose.Listen to this meditation 
IPM 84 · 5 September 2025 · 12:10The Embrace of Your Inner ParentWe give better advice to other people than we ever give ourselves. Twelve minutes of turning that round.Listen to this meditation 
IPM 74 · Gratitude & Joy · 4 May 2025 · 12:03Expanding Your Circle of LoveI use this one when I feel myself contracting, usually because of other people. A circle that keeps getting wider.Listen to this meditation 
IPM 73 · 31 March 2025 · 13:40When You Feel Like It’s Never Enough: A Meditation for the Overwhelmed SoulWhen everyone says you are doing enough and something inside you still says you are falling short. This is a place to rest, not to fix.Listen to this meditation 
IPM 48 · 2 February 2024 · 16:26Whole Body Gratitude and HealingYou go through the body and actually talk to it. Hi toes, how are you? Then you wait, and you listen to what comes back.Listen to this meditation 
IPM 37 · Anxiety & Stress · 6 October 2023 · 13:16A Journey to Inner Calm and LoveLoving kindness, and then the awkward bit where you turn it back on yourself.Listen to this meditation 
IPM 28 · 29 June 2023 · 11:57Enchanted Garden: Healing from Heartbreak and Emotional PainFor heartbreak, and for pain that has been sat there a while. A neglected garden, and a watering can with your name on it.Listen to this meditation 
IPM 3 · 15 March 2021 · 13:58Healing and Loving Your Inner ChildYou cannot change what happened. You can change how it sits in you. This one sets up a room where the younger you gets what they needed.Listen to this meditation Somewhere else
Other subjects
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