Episode 14

Grateful and A Positive Start To Your Day

Published on: 15th January, 2023

A wonderful way to start your day.

You can support Steven here https://thankyousteven.com

Grateful and Positive Start to Your Day - 14 Minute Morning Meditation

Length of the Meditation:

14 minutes

Description:

"Grateful and Positive Start to Your Day" is a 14-minute morning meditation designed to infuse your morning with serenity and a sense of grateful anticipation. As you are guided through tranquil natural imagery, you'll find yourself transported to a peaceful forest at sunrise, where the stability of the earth and the freshness of the air will fill you with life's vibrant energy. This meditation is perfect for setting a positive tone for the day ahead.

List of Benefits:

  • Fosters gratitude and positivity from the start of your day
  • Grounds you with the stability and energy of the natural world
  • Reduces morning anxiety and prepares your mind for challenges
  • Encourages a sense of joy and peace to carry throughout the day
  • Strengthens mental focus and confidence with visualization
  • Enhances mindfulness and presence from the moment you wake

Time of Day:

Ideal for the morning to start your day with a grounded and positive mindset.

Difficulty Level:

Suitable for all levels. No prior meditation experience is necessary to enjoy and benefit from this practice.

Instructions:

  • Find a comfortable seated position in a quiet space.
  • Allow yourself to settle in, then gently close your eyes and begin by taking a deep breath.
  • Release any expectations or preoccupations about the day ahead.
  • Follow the guided visualizations, allowing the serene imagery to fill your senses.
  • Carry the positive energy from this meditation with you as you open your eyes and begin your activities.

Equipment Needed:

  • A quiet space where you won’t be disturbed.
  • A comfortable cushion or chair to sit on.

Mentioned in this episode:

Donate or download 5 Simple Practices for Inner Peace

Donate or download 5 Simple Practices for Inner Peace https://stevenwebb.uk

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About the Podcast

Inner Peace Meditations
Guided meditations by Steven Webb
Welcome to "Inner Peace Meditations" with Steven Webb. Discover the serene world where meditation becomes accessible to everyone, even those who find it most challenging. Embark on this journey at https://stevenwebb.uk, where over 1 million listeners have found solace and tranquility under Steven's guidance.

Steven Webb, a globally recognised meditation coach, brings a unique blend of insight and authenticity to mindfulness. His life, profoundly shaped by over 30 years of living as a quadriplegic, alongside personal experiences with ADHD and dyslexia, offers a rich background from which he crafts each meditation. This podcast is your sanctuary for finding calm amidst the chaos, designed for individuals with an active mind who yearn for inner peace but struggle with traditional meditation practices.

Through "Inner Peace Meditations," Steven extends a heartfelt invitation to explore meditation in a new light. His guidance, recorded in his own soothing voice, aims to reduce stress, alleviate anxiety, and foster a deep sense of peace in your daily life. Whether you're navigating the pressures of work, seeking relief from anxiety, or simply looking to explore mindfulness, this podcast offers a path to tranquility that respects the complexities of your inner landscape.

As a distinguished voice on platforms like Insight Timer and Aura, Steven's approach is both innovative and inclusive, making mindfulness attainable for all. Each episode is infused with the wisdom and warmth he's garnered through his remarkable journey, providing a space where every listener can find solace and strength.

Join Steven Webb on "Inner Peace Meditations" and unlock the door to a calmer, more centered you. It's time to transform your meditation experience and embrace the peace that lies within, one breath at a time.
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Steven Webb