Subject
Gratitude & Joy
Not forced positivity. Just noticing what is already here, which is harder than it sounds on a bad week.
IPM 94 · 15 March 2026 · 14:50Awakening the Child Within: A Window of WonderRumi said sell your cleverness and buy bewilderment. Fifteen minutes at a window, not understanding anything on purpose.Listen to this meditation 
IPM 79 · 15 July 2025 · 15:01Stillness by the Sea: Ageing Gracefully with GratitudeFor the aches you have started apologising for. A weathered bench above a beach, and two younger versions of you already sitting on it.Listen to this meditation 
IPM 74 · 4 May 2025 · 12:03Expanding Your Circle of LoveI use this one when I feel myself contracting, usually because of other people. A circle that keeps getting wider.Listen to this meditation 
IPM 53 · 24 February 2024 · 12:46Evening Meditation: Peaceful Reflection and GratitudeA quiet walk back through your day at the end of it. The good bits and the hard bits, both worth a thank you before you sleep.Listen to this meditation 
IPM 42 · 15 November 2023 · 6:00Finding Joy in the Present Moment (Short and Simple)Six minutes on the idea that there is already some joy in this moment, waiting to be found rather than built.Listen to this meditation 
IPM 35 · Confidence & Self-Worth · 21 September 2023 · 11:30Afternoon Lunchtime Boost: Confidence, Energy, and JoyThe afternoon dip, when there is still half a day left and not much left in you. Eleven minutes to get some back.Listen to this meditation Somewhere else
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