Subject
Sleep & Bedtime
For settling down at the end of the day. Nothing to finish, nowhere to get to, and no bell at the end to wake you up.
IPM 103 · 28 May 2026 · 5:51Evening Meditation: Letting the Day Settle DownThe day is still in your jaw and your shoulders. Six minutes to put it down by the door instead of carrying it up to bed.Listen to this meditation 
IPM 100 · 26 April 2026 · 29:58The Garden for Deep Sleep - (A Sleep Meditation)A walled garden that only grows at night, and only while somebody is resting in it. Tonight that is you.Listen to this meditation 
IPM 71 · 5 February 2025 · 12:29A Simple Meditation for Deep SleepFalling asleep is not something you do. It is something you allow. Eight minutes of getting out of the way.Listen to this meditation 
IPM 53 · Gratitude & Joy · 24 February 2024 · 12:46Evening Meditation: Peaceful Reflection and GratitudeA quiet walk back through your day at the end of it. The good bits and the hard bits, both worth a thank you before you sleep.Listen to this meditation 
IPM 22 · 14 May 2023 · 25:14Journey to Deep Sleep: A Guided MeditationBuilt to put you under, so not while you are driving. A countdown you are not meant to finish.Listen to this meditation 
IPM 13 · 11 January 2023 · 7:53Relaxing after a Busy DayYou have not stopped all day. This is the wind down, before the evening properly starts.Listen to this meditation 
IPM 10 · 14 May 2021 · 15:38Deep Sleep Affirmations Perfect for Falling to SleepNothing to picture and nowhere to walk. Just short lines, said twice, until your mind stops arguing about whether it is safe to sleep.Listen to this meditation 
IPM 2 · 8 March 2021 · 59:01Deep Sleep Guided MeditationTense and release, a countdown from ten, then a slow walk by a river where you throw the day in.Listen to this meditation Somewhere else
Other subjects
Weekly Calm
One calm email.
Every Sunday.
A little space to pause, a practical thought to take into the week, and a reminder that you’re not doing this alone.
Join and I will send you my book, 5 Simple Practices for Inner Peace. Free, and yours to keep.