The library
Every meditation.
114 guided meditations. The length is visible before you press play.
IPM 114 · Busy Minds & Overthinking · 20 September 2026 · 9:57Nothing to Get Right: A Peace Meditation With Little InstructionListen to this meditation 
IPM 113 · Love, Empathy & Other People · 13 September 2026 · 10:58Gates Not Walls: A Meditation for Healthy BoundariesListen to this meditation 
IPM 112 · Anxiety & Stress · 10 September 2026 · 11:07Calm Inside the Not Knowing: A Meditation for UncertaintyListen to this meditation 
IPM 111 · Healing & Self-Compassion · 8 September 2026 · 9:38Soften the Self-Blame: A Gentle Morning MeditationListen to this meditation 
IPM 110 · Anxiety & Stress · 2 August 2026 · 12:18Morning Meditation for Health Anxiety and Befriending the Worried PartListen to this meditation 
IPM 109 · Anxiety & Stress · 27 July 2026 · 10:22Anger Comes From Caring, A Meditation to Respond WiselyListen to this meditation 
IPM 108 · Healing & Self-Compassion · 25 July 2026 · 10:25The Second Arrow: A Meditation to Reduce Your SufferingListen to this meditation 
IPM 107 · Morning · 25 June 2026 · 9:44Morning: A lighter start to the dayListen to this meditation 
IPM 106 · Busy Minds & Overthinking · 18 June 2026 · 7:30A Meditation to Quiet an Overthinking MindListen to this meditation 
IPM 105 · Busy Minds & Overthinking · 7 June 2026 · 13:52Create Space Around Your ThoughtsListen to this meditation 
IPM 104 · Healing & Self-Compassion · 6 June 2026 · 10:38For The One Who Carries OthersListen to this meditation 
IPM 103 · Sleep & Bedtime · 28 May 2026 · 5:51Evening Meditation: Letting the Day Settle DownListen to this meditation 
IPM 102 · Morning · 17 May 2026 · 8:30A Morning Meditation for the Body You Wake IntoListen to this meditation 
IPM 101 · Anxiety & Stress · 3 May 2026 · 6:47When Anxiety Visits: A Quick Meditation for Anxious MomentsListen to this meditation 
IPM 100 · Sleep & Bedtime · 26 April 2026 · 29:58The Garden for Deep Sleep - (A Sleep Meditation)Listen to this meditation 
IPM 99 · Busy Minds & Overthinking · 19 April 2026 · 6:23Peace Right Where You AreListen to this meditation 
IPM 98 · Healing & Self-Compassion · 11 April 2026 · 13:22Permission to Rest: A meditation for time outListen to this meditation 
IPM 97 · Healing & Self-Compassion · 5 April 2026 · 14:47Find the Green Shoot: A Meditation for Quiet RenewalListen to this meditation 
IPM 95 · Morning · 31 March 2026 · 13:50Good Morning: Breathing Together MeditationListen to this meditation 
IPM 94 · Gratitude & Joy · 15 March 2026 · 14:50Awakening the Child Within: A Window of WonderListen to this meditation Weekly Calm
One calm email.
Every Sunday.
A little space to pause, a practical thought to take into the week, and a reminder that you’re not doing this alone.
Join and I will send you my book, 5 Simple Practices for Inner Peace. Free, and yours to keep.