Subject
Anxiety & Stress
For when your chest is tight and your thoughts are racing. Gentle, slow, and nothing to achieve.
IPM 112 · 10 September 2026 · 11:07Calm Inside the Not Knowing: A Meditation for UncertaintyWaiting to hear back, and the mind keeps playing out how it might go? A meditation for the fear of not knowing what comes next.Listen to this meditation 
IPM 110 · 2 August 2026 · 12:18Morning Meditation for Health Anxiety and Befriending the Worried PartSome mornings the worry gets there before your feet hit the floor. This one gives it company instead of an argument.Listen to this meditation 
IPM 109 · 27 July 2026 · 10:22Anger Comes From Caring, A Meditation to Respond WiselyI have never met an angry person who did not care deeply about something. Even if it is only a parking space.Listen to this meditation 
IPM 101 · 3 May 2026 · 6:47When Anxiety Visits: A Quick Meditation for Anxious MomentsYou pressed play because it is already here. So we are not getting rid of it. We are answering the door.Listen to this meditation 
IPM 89 · 5 January 2026 · 12:22Stop the World... I Want to Get offFor when the world is going too fast. You slow yourself down first, then let everything else follow you.Listen to this meditation 
IPM 73 · Healing & Self-Compassion · 31 March 2025 · 13:40When You Feel Like It’s Never Enough: A Meditation for the Overwhelmed SoulWhen everyone says you are doing enough and something inside you still says you are falling short. This is a place to rest, not to fix.Listen to this meditation 
IPM 64 · 28 July 2024 · 13:13Simple Meditation for OverwhelmI recorded this while I was overwhelmed. So it is not a technique I am teaching you, it is the thing I actually do, done out loud with you.Listen to this meditation 
IPM 60 · 7 June 2024 · 18:07Finding Stillness in Difficult Times – Mountain MeditationThe weather changes. The mountain does not. An old meditation of mine, back by request, for when everything outside you is going off.Listen to this meditation 
IPM 55 · 27 March 2024 · 15:00The Anxiety Companion MeditationYour anxiety is not the enemy. It is a jumpy friend trying to keep you safe, and sometimes it gets it wrong. This one sits you both down.Listen to this meditation 
IPM 40 · 21 October 2023 · 15:03Your Emotional Safe HavenYou build a safe place, then you build a way back into it. A touch, a necklace, a hand in a pocket. Something you can do in a crowded room.Listen to this meditation 
IPM 39 · Busy Minds & Overthinking · 19 October 2023 · 10:06A Meditation for When Relaxation Seems ImpossibleI recorded this because I did not want to meditate and had been putting it off. So we do it together and I keep it short.Listen to this meditation 
IPM 37 · 6 October 2023 · 13:16A Journey to Inner Calm and LoveLoving kindness, and then the awkward bit where you turn it back on yourself.Listen to this meditation 
IPM 33 · 30 August 2023 · 13:45Perfect Meditation for the Toughest DaysFor the day you already know is going to be hard. Best done before it starts.Listen to this meditation 
IPM 32 · Confidence & Self-Worth · 9 August 2023 · 12:46Mindbody Reset Meditation for Calm, Wisdom, and ConfidenceA reset for the middle of the day, wherever you happen to be. Sat at a desk, sat in the car, it does not matter.Listen to this meditation 
IPM 23 · 20 May 2023 · 7:57Instant Anxiety Relief The Peaceful Pause Guided MeditationAnxiety is a message, not an emergency. You do not have to do anything with it. Sit with it a few minutes and watch the room go quiet.Listen to this meditation 
IPM 13 · Sleep & Bedtime · 11 January 2023 · 7:53Relaxing after a Busy DayYou have not stopped all day. This is the wind down, before the evening properly starts.Listen to this meditation 
IPM 8 · 16 April 2021 · 9:59My Peaceful Place (Guided Meditation for Timeout)Not escaping the moment. Bringing some calm into it, and then taking that out into the rest of the day.Listen to this meditation 
IPM 7 · 1 April 2021 · 12:26Forest of Curiosity (Reduce Anxiety and Stress)A forest where nothing in it will hurt you. Everything you meet is friendly, and you have nowhere to be afterwards.Listen to this meditation 
IPM 4 · 17 March 2021 · 6:46Guided Meditation to Reduce Stress and AnxietyThe simplest one I have, and probably the most effective. Breathe in calm, breathe out relax. That is the whole thing.Listen to this meditation Somewhere else
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