Subject
Quick Calm
Five minutes or under, for when that is genuinely all you have. A stolen moment counts.
IPM 101 · Anxiety & Stress · 3 May 2026 · 6:47When Anxiety Visits: A Quick Meditation for Anxious MomentsYou pressed play because it is already here. So we are not getting rid of it. We are answering the door.Listen to this meditation 
IPM 81 · 2 August 2025 · 3:14Quickly Back to Calm – A Gentle 3 Minute ResetThree minutes, sitting or standing, for the moment it has all got a bit much and you cannot leave the room.Listen to this meditation 
IPM 42 · Gratitude & Joy · 15 November 2023 · 6:00Finding Joy in the Present Moment (Short and Simple)Six minutes on the idea that there is already some joy in this moment, waiting to be found rather than built.Listen to this meditation 
IPM 38 · 8 October 2023 · 2:57A Heartfelt Pause: 3 Minutes to Inner PeaceThree minutes, and most of it is a warm light spreading out from you until it has gone right round the world.Listen to this meditation 
IPM 26 · 20 June 2023 · 4:123 Minutes Peaceful Pause: When you need calmness fast!No time for a retreat, a cave, or twenty minutes on a cushion. Four minutes, wherever you are standing right now.Listen to this meditation 
IPM 23 · Anxiety & Stress · 20 May 2023 · 7:57Instant Anxiety Relief The Peaceful Pause Guided MeditationAnxiety is a message, not an emergency. You do not have to do anything with it. Sit with it a few minutes and watch the room go quiet.Listen to this meditation 
IPM 18 · 28 March 2023 · 5:16The 5-Minute Reset: A Simple Meditation for Busy MindsThe meditation for non meditators and anyone who cannot shut their head up. Five minutes, and it works by not trying.Listen to this meditation 
IPM 9 · 6 May 2021 · 2:29Stressed to Calm in 5 Minutes (includes wave sounds)Five minutes from wound up to ready. Do it in the car, on the edge of the bed, or at the kitchen table.Listen to this meditation Somewhere else
Other subjects
Weekly Calm
One calm email.
Every Sunday.
A little space to pause, a practical thought to take into the week, and a reminder that you’re not doing this alone.
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