Inner Peace MeditationsGuided meditations with Steven Webb Join Weekly Calm

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What type of meditation will help you today?

Morning ones, sleep ones, quick ones for a stolen moment. They cover anxiety, stress, busy minds, gratitude and the rest of what an overthinking mind carries. Pick a subject below, or say it in your own words.

Morning light over the coast, seen through an open wooden gate.

22 meditations

Morning

A few quiet minutes before the day gets hold of you. Most are around ten minutes, and none of them ask you to be a morning person.

An opening to sea and sky beyond fine tangled woodland branches.

21 meditations

Busy Minds & Overthinking

For a head that will not be quiet. These do not try to empty your mind, because that is not going to happen. They give the noise somewhere to go.

A small rowboat sheltered behind a curved granite harbour wall.

19 meditations

Anxiety & Stress

For when your chest is tight and your thoughts are racing. Gentle, slow, and nothing to achieve.

A comfortable chair and folded blue blanket beside a cottage window.

15 meditations

Healing & Self-Compassion

For when you are hurting and being hard on yourself about it as well. Being kind to your own wounds is often the hardest thing on this whole site.

Sea thrift flowering from a crack in coastal granite.

12 meditations

Confidence & Self-Worth

Quiet practices for the days when you are not sure you are enough. You are, but I know that is easier to hear than to feel.

A fallen oak leaf floating around stones in a quiet stream.

10 meditations

Letting Go & Acceptance

Meeting what has actually happened, rather than the version you keep arguing with. Slow, and worth it.

An empty wooden bench overlooking a quiet Cornish sea.

8 meditations

Quick Calm

Five minutes or under, for when that is genuinely all you have. A stolen moment counts.

A moonlit Cornish cove with quiet water and shoreline rocks.

8 meditations

Sleep & Bedtime

For settling down at the end of the day. Nothing to finish, nowhere to get to, and no bell at the end to wake you up.

A small timber cabin with a warm window beside quiet woodland.

7 meditations

Sleep Stories

Longer, slower, and made to be drifted off to. You are not meant to hear the end.

Coastal daisies and buttercups with a small butterfly.

6 meditations

Gratitude & Joy

Not forced positivity. Just noticing what is already here, which is harder than it sounds on a bad week.

A small microphone and open notebook beside a coastal window.

4 meditations

Specials

One-offs, milestones and the ones that did not fit anywhere else.

1 meditation

Love, Empathy & Other People

The hardest part of most lives is other people. Family, friends, the ones who hurt us, and caring without it costing you everything.

1 meditation

Buddhist & Spiritual Wisdom

Wondering if any of this ancient stuff actually works? No robes, no Sanskrit homework. Just the parts I have found genuinely useful when life is hard.

Weekly Calm

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Every Sunday.

A little space to pause, a practical thought to take into the week, and a reminder that you’re not doing this alone.

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