Subject
Confidence & Self-Worth
Quiet practices for the days when you are not sure you are enough. You are, but I know that is easier to hear than to feel.
IPM 85 · 20 September 2025 · 13:39The Garden of Your Heart: A Meditation to Uncover Your Inner StrengthsNothing gets built in this one. You walk round a garden finding the strengths that were already growing in it.Listen to this meditation 
IPM 67 · 27 November 2024 · 12:44Building Confidence within VulnerabilityVulnerability is a door, not a hole. This one brings two more of your voices along to walk through it with you.Listen to this meditation 
IPM 61 · 15 June 2024 · 14:48Peregrine Falcon: A Journey of Confidence and Calm - MeditationThere are peregrines nesting on the cathedral down the road from me. I sat in town one day wondering what one of them sees, and made this.Listen to this meditation 
IPM 57 · 22 April 2024 · 13:51I Am Enough Meditation (Simple and Direct)For the days you feel you are not enough. Ten short lines, said plainly, no build up. The last one is the title.Listen to this meditation 
IPM 52 · 21 February 2024 · 13:17A Meditation to Connect with Your Inner WisdomFor when you know the answer is in there somewhere and you cannot get at it. A walk to a clearing, to meet the wise one you already are.Listen to this meditation 
IPM 35 · 21 September 2023 · 11:30Afternoon Lunchtime Boost: Confidence, Energy, and JoyThe afternoon dip, when there is still half a day left and not much left in you. Eleven minutes to get some back.Listen to this meditation 
IPM 32 · 9 August 2023 · 12:46Mindbody Reset Meditation for Calm, Wisdom, and ConfidenceA reset for the middle of the day, wherever you happen to be. Sat at a desk, sat in the car, it does not matter.Listen to this meditation 
IPM 20 · 21 April 2023 · 10:30Ocean’s Embrace: Dissolving Self-DoubtThe waves do the work here. Each one pulls a bit of the doubt out with the sand and leaves something steadier behind.Listen to this meditation 
IPM 17 · 9 March 2023 · 9:24Wildflower Wisdom: Embrace your TRUE SELF and build CONFIDENCEA meadow full of wildflowers, not one of them worrying about the others. Nine minutes on being one of them.Listen to this meditation 
IPM 15 · 14 February 2023 · 10:01Building Confidence and Inner WisdomFor the day you have a decision to make and no confidence in yourself to make it.Listen to this meditation 
IPM 11 · 10 October 2021 · 7:43Resilience and Confidence Tree MeditationOne oak, a few hundred years old, alone in the middle of a field. Then you stop looking at it and become it.Listen to this meditation 
IPM 6 · 25 March 2021 · 12:28Discover the Infinite Possibilities of Your True SelfWho is doing the observing? There is no answer, and the more confused you get, the closer you probably are.Listen to this meditation Somewhere else
Other subjects
Weekly Calm
One calm email.
Every Sunday.
A little space to pause, a practical thought to take into the week, and a reminder that you’re not doing this alone.
Join and I will send you my book, 5 Simple Practices for Inner Peace. Free, and yours to keep.