Episode 66

Morning Meditation to Calmly Face a Busy Day

Published on: 13th November, 2024

Support the podcast and keep it ad-free by visiting https://stevenwebb.uk and treating Steven to a coffee.

Episode Overview

In today’s episode, we’ll guide you through a morning meditation to help you start your day with calm and clarity, even when it’s packed with tasks and responsibilities. This meditation focuses on grounding you in the present, helping you face each moment with ease, rather than feeling overwhelmed by everything at once.

What to Expect

This meditation includes:

  • A Gentle Breathing Practice: Begin by connecting to the natural rhythm of your breath, allowing each inhale and exhale to ground you in the moment.
  • Insights on Overwhelm: Discover how feelings of overwhelm often stem from focusing on the future. By bringing your awareness back to the present, you can release some of that tension.
  • Guided Visualization: Visualize your day as a path with each task as a stone in a stream. Take on each moment calmly, trusting in your ability to handle everything in due time.
  • Affirmations to Ground Yourself: Affirm your commitment to approaching each task with calm and ease, knowing you are enough to meet whatever comes your way.

Key Takeaways

This meditation reminds you that:

  • You don’t need to tackle the whole day at once; simply take each moment as it comes.
  • Overwhelm can be a signal to slow down and focus on the present.
  • You have the strength and wisdom to face today’s tasks with calm and confidence.

Episode Highlights

  • Breath Awareness (2 minutes): Begin by bringing gentle attention to your breath.
  • Insight on Overwhelm (2 minutes): Learn how to transform feelings of overwhelm by staying present.
  • Guided Visualization (5 minutes): Picture yourself moving calmly through each part of your day.
  • Closing Affirmations and Grounding (2 minutes): Affirm your ability to handle one task at a time, carrying this sense of calm with you.

Listen & Reflect

Set aside a few minutes to join in this peaceful practice. Remember, all you need to do right now is be here, breathing and grounding yourself for the day ahead.

Support the Show

If you enjoy this meditation and want to keep the podcast ad-free, please consider treating Steven to a coffee at https://stevenwebb.uk. Your support helps keep this content accessible for everyone.

All Episodes Previous Episode

Listen for free

Show artwork for Inner Peace Meditations

About the Podcast

Inner Peace Meditations
Guided meditations by Steven Webb
Welcome to "Inner Peace Meditations" with Steven Webb. Discover the serene world where meditation becomes accessible to everyone, even those who find it most challenging. Embark on this journey at https://stevenwebb.uk, where over 1 million listeners have found solace and tranquility under Steven's guidance.

Steven Webb, a globally recognised meditation coach, brings a unique blend of insight and authenticity to mindfulness. His life, profoundly shaped by over 30 years of living as a quadriplegic, alongside personal experiences with ADHD and dyslexia, offers a rich background from which he crafts each meditation. This podcast is your sanctuary for finding calm amidst the chaos, designed for individuals with an active mind who yearn for inner peace but struggle with traditional meditation practices.

Through "Inner Peace Meditations," Steven extends a heartfelt invitation to explore meditation in a new light. His guidance, recorded in his own soothing voice, aims to reduce stress, alleviate anxiety, and foster a deep sense of peace in your daily life. Whether you're navigating the pressures of work, seeking relief from anxiety, or simply looking to explore mindfulness, this podcast offers a path to tranquility that respects the complexities of your inner landscape.

As a distinguished voice on platforms like Insight Timer and Aura, Steven's approach is both innovative and inclusive, making mindfulness attainable for all. Each episode is infused with the wisdom and warmth he's garnered through his remarkable journey, providing a space where every listener can find solace and strength.

Join Steven Webb on "Inner Peace Meditations" and unlock the door to a calmer, more centered you. It's time to transform your meditation experience and embrace the peace that lies within, one breath at a time.
Support This Show

About your host

Profile picture for Steven Webb

Steven Webb