Episode 34

Morning Meditation: Finding Joy in Every Day

Published on: 7th September, 2023

Seeking a timeout from stress and anxiety? Find sanctuary in "My Peaceful Place," an 11-minute meditation designed to give you the breather you need.

You can support Steven here https://thankyousteven.com

Length of the Meditation:

11 minutes

Description:

"My Peaceful Place (Guided Meditation for Timeout)" is an accessible, 11-minute meditation intended to offer a quick but effective respite from stress and anxiety. With straightforward guidance, this meditation takes you to a peaceful sanctuary within, where you can catch your breath, recalibrate, and re-engage with life.

List of Benefits:

  • Offers quick relief from stress and anxiety
  • Creates a mental sanctuary for moments you need it the most
  • Simplifies meditation for immediate results
  • Encourages taking purposeful breaks to rejuvenate
  • Fosters mental clarity and emotional calmness

Time of Day:

Ideal for anytime you feel overwhelmed and need a brief timeout to collect yourself.

Difficulty Level:

Suitable for all levels. No prior meditation experience is necessary, making it perfect for anyone in need of a timeout.

Instructions:

  • Select a quiet, comfortable space for your meditation.
  • Get into a relaxed sitting or lying position.
  • If using headphones, ensure the cable is positioned safely away from your neck.
  • Close your eyes, follow the guided instructions, and journey to your peaceful place.

Equipment Needed:

  • A tranquil space for meditation
  • Headphones (optional, but if used, ensure the cable is safely positioned)
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About the Podcast

Inner Peace Meditations
Guided meditations by Steven Webb
Welcome to "Inner Peace Meditations" with Steven Webb. Discover the serene world where meditation becomes accessible to everyone, even those who find it most challenging. Embark on this journey at https://stevenwebb.uk, where over 1 million listeners have found solace and tranquility under Steven's guidance.

Steven Webb, a globally recognised meditation coach, brings a unique blend of insight and authenticity to mindfulness. His life, profoundly shaped by over 30 years of living as a quadriplegic, alongside personal experiences with ADHD and dyslexia, offers a rich background from which he crafts each meditation. This podcast is your sanctuary for finding calm amidst the chaos, designed for individuals with an active mind who yearn for inner peace but struggle with traditional meditation practices.

Through "Inner Peace Meditations," Steven extends a heartfelt invitation to explore meditation in a new light. His guidance, recorded in his own soothing voice, aims to reduce stress, alleviate anxiety, and foster a deep sense of peace in your daily life. Whether you're navigating the pressures of work, seeking relief from anxiety, or simply looking to explore mindfulness, this podcast offers a path to tranquility that respects the complexities of your inner landscape.

As a distinguished voice on platforms like Insight Timer and Aura, Steven's approach is both innovative and inclusive, making mindfulness attainable for all. Each episode is infused with the wisdom and warmth he's garnered through his remarkable journey, providing a space where every listener can find solace and strength.

Join Steven Webb on "Inner Peace Meditations" and unlock the door to a calmer, more centered you. It's time to transform your meditation experience and embrace the peace that lies within, one breath at a time.
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Steven Webb