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Episode 84

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Published on:

5th Sep 2025

The Embrace of Your Inner Parent

Links to Steven Webb's podcast and how you can support his work.


Meditation Description

Have you ever wished for a voice of unconditional love and support, especially during difficult times? This guided meditation is your invitation to connect with that voice within.

As a companion to the Stillness in the Storms episode, "The Parent You Never Knew You Had," this practice will help you create a safe inner space to meet and embrace the wise, compassionate, and reassuring parent that resides within you. Allow yourself to move from self-criticism to deep self-acceptance and feel the profound comfort of coming home to yourself.

Who is This Meditation For?

This meditation is for you if you:

  • Struggle with a loud or persistent inner critic.
  • Are seeking clarity, direction, or gentle guidance in your life.
  • Wish to build self-compassion and improve your sense of self-worth.
  • Feel overwhelmed and are in need of comfort, safety, and reassurance.
  • Want to cultivate a more loving and supportive relationship with yourself.

Benefits of This Meditation

By practicing this meditation, you can:

  • Reduce Self-Judgment and Anxiety: Quiet the harsh voice of your inner critic and feel a greater sense of calm.
  • Cultivate Deep Self-Compassion: Learn to treat yourself with the kindness and understanding you would offer a dear friend.
  • Increase Feelings of Safety and Security: Create an inner sanctuary where you feel unconditionally loved and accepted.
  • Access Your Inner Wisdom: Connect with your intuition to make decisions that are more aligned with your well-being.
  • Support Emotional Healing: Gently nurture parts of yourself that may have felt neglected or criticized in the past.
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About the Podcast

Inner Peace Meditations
Guided meditations by Steven Webb
Welcome to "Inner Peace Meditations" with Steven Webb. Discover the serene world where meditation becomes accessible to everyone, even those who find it most challenging. Embark on this journey at https://stevenwebb.uk, where over 1 million listeners have found solace and tranquility under Steven's guidance.

Steven Webb, a globally recognised meditation coach, brings a unique blend of insight and authenticity to mindfulness. His life, profoundly shaped by over 30 years of living as a quadriplegic, alongside personal experiences with ADHD and dyslexia, offers a rich background from which he crafts each meditation. This podcast is your sanctuary for finding calm amidst the chaos, designed for individuals with an active mind who yearn for inner peace but struggle with traditional meditation practices.

Through "Inner Peace Meditations," Steven extends a heartfelt invitation to explore meditation in a new light. His guidance, recorded in his own soothing voice, aims to reduce stress, alleviate anxiety, and foster a deep sense of peace in your daily life. Whether you're navigating the pressures of work, seeking relief from anxiety, or simply looking to explore mindfulness, this podcast offers a path to tranquility that respects the complexities of your inner landscape.

As a distinguished voice on platforms like Insight Timer and Aura, Steven's approach is both innovative and inclusive, making mindfulness attainable for all. Each episode is infused with the wisdom and warmth he's garnered through his remarkable journey, providing a space where every listener can find solace and strength.

Join Steven Webb on "Inner Peace Meditations" and unlock the door to a calmer, more centered you. It's time to transform your meditation experience and embrace the peace that lies within, one breath at a time.
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Steven Webb