Podchaser Logo Rate on Podchaser

Episode 3

full
Published on:

15th Mar 2021

Healing and Loving Your Inner Child

This meditation will guide you through a transformative journey to reconnect with your inner child and heal the wounds that may be affecting your adult life.

You can support Steven here https://thankyousteven.com

Length of the Meditation:

15 minutes

Description:

"Healing and Loving Your Inner Child" is an evocative guided meditation that aims to facilitate self-love and self-forgiveness by connecting you to your inner child. It takes you deep into your heart, allowing you to experience the love your adult self can offer your inner child. This journey creates a powerful loop of love and safety that you can carry into your daily life. Ideal for those struggling with self-love, self-acceptance, and forgiveness.

List of Benefits:

  • Facilitates self-love and self-acceptance
  • Promotes emotional healing from past wounds
  • Deepens your connection with your inner child
  • Instills a sense of safety and emotional security
  • Empowers you to forgive yourself and others

Time of Day:

Best suited for anytime you feel a need for emotional healing and self-love.

Difficulty Level:

All levels. Whether you're just dipping your toes into meditation or you've been practising for years, this meditation has something profound to offer you.

Instructions:

  • Create a quiet and comfortable space free from distractions.
  • Sit down or lie down in a relaxed position.
  • If using headphones, make sure the cable is safely positioned away from your neck.
  • Close your eyes, take a few deep, grounding breaths, and prepare to journey inward.

Equipment Needed:

  • A comfortable space to sit or lie down
  • Headphones (optional, but if used, ensure the cable is safely positioned)

Mentioned in this episode:

Donate or download 5 Simple Practices for Inner Peace

Donate or download 5 Simple Practices for Inner Peace https://stevenwebb.uk

Next Episode All Episodes Previous Episode

Listen for free

Show artwork for Inner Peace Meditations

About the Podcast

Inner Peace Meditations
Guided meditations by Steven Webb
Welcome to "Inner Peace Meditations" with Steven Webb. Discover the serene world where meditation becomes accessible to everyone, even those who find it most challenging. Embark on this journey at https://stevenwebb.uk, where over 1 million listeners have found solace and tranquility under Steven's guidance.

Steven Webb, a globally recognised meditation coach, brings a unique blend of insight and authenticity to mindfulness. His life, profoundly shaped by over 30 years of living as a quadriplegic, alongside personal experiences with ADHD and dyslexia, offers a rich background from which he crafts each meditation. This podcast is your sanctuary for finding calm amidst the chaos, designed for individuals with an active mind who yearn for inner peace but struggle with traditional meditation practices.

Through "Inner Peace Meditations," Steven extends a heartfelt invitation to explore meditation in a new light. His guidance, recorded in his own soothing voice, aims to reduce stress, alleviate anxiety, and foster a deep sense of peace in your daily life. Whether you're navigating the pressures of work, seeking relief from anxiety, or simply looking to explore mindfulness, this podcast offers a path to tranquility that respects the complexities of your inner landscape.

As a distinguished voice on platforms like Insight Timer and Aura, Steven's approach is both innovative and inclusive, making mindfulness attainable for all. Each episode is infused with the wisdom and warmth he's garnered through his remarkable journey, providing a space where every listener can find solace and strength.

Join Steven Webb on "Inner Peace Meditations" and unlock the door to a calmer, more centered you. It's time to transform your meditation experience and embrace the peace that lies within, one breath at a time.
Support This Show

About your host

Profile picture for Steven Webb

Steven Webb