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Episode 40

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Published on:

21st Oct 2023

Your Emotional Safe Haven

This meditation serves as a toolkit for life’s most turbulent moments, providing you with an emotional refuge to tap into whenever anxiety or nervousness strikes.

You can support Steven here https://thankyousteven.com

Length of the Meditation:

12 minutes (with a 3-minute introduction explaining the meditation)

Description:

"Your Emotional Safe Haven" is a practical guided meditation designed to provide you with a mental sanctuary you can visit any time you're feeling anxious or unsettled. Through repeated use, you'll develop the wisdom and tools to bring this sense of calm into your everyday life, making it an invaluable asset for anyone prone to anxiety or nervousness.

List of Benefits:

  • Creates an internal sanctuary for emotional relief
  • Equips you with a tool to manage real-world anxiety
  • Promotes emotional resilience and stability
  • Helps in grounding yourself during times of stress
  • Empowers you to navigate challenging situations with greater ease

Time of Day:

Suitable for any time of day and repeated use.

Difficulty Level:

All levels. This meditation offers both newcomers and seasoned meditators a reliable resource for emotional well-being.

Instructions:

  • Find a quiet space where you won't be disturbed.
  • Seat yourself comfortably, either sitting or lying down.
  • If using headphones, ensure the cable is safely away from your neck.
  • Close your eyes, breathe deeply, and prepare to access your emotional sanctuary.

Equipment Needed:

  • A comfortable space to sit or lie down
  • Headphones (optional, but if used, ensure the cable is safely positioned)

"Learn to build 'Your Emotional Safe Haven' through a 12-minute guided meditation. Access peace and relief whenever you're anxious or stressed. Your sanctuary, a breath away."

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About the Podcast

Inner Peace Meditations
Guided meditations by Steven Webb
Welcome to "Inner Peace Meditations" with Steven Webb. Discover the serene world where meditation becomes accessible to everyone, even those who find it most challenging. Embark on this journey at https://stevenwebb.uk, where over 1 million listeners have found solace and tranquility under Steven's guidance.

Steven Webb, a globally recognised meditation coach, brings a unique blend of insight and authenticity to mindfulness. His life, profoundly shaped by over 30 years of living as a quadriplegic, alongside personal experiences with ADHD and dyslexia, offers a rich background from which he crafts each meditation. This podcast is your sanctuary for finding calm amidst the chaos, designed for individuals with an active mind who yearn for inner peace but struggle with traditional meditation practices.

Through "Inner Peace Meditations," Steven extends a heartfelt invitation to explore meditation in a new light. His guidance, recorded in his own soothing voice, aims to reduce stress, alleviate anxiety, and foster a deep sense of peace in your daily life. Whether you're navigating the pressures of work, seeking relief from anxiety, or simply looking to explore mindfulness, this podcast offers a path to tranquility that respects the complexities of your inner landscape.

As a distinguished voice on platforms like Insight Timer and Aura, Steven's approach is both innovative and inclusive, making mindfulness attainable for all. Each episode is infused with the wisdom and warmth he's garnered through his remarkable journey, providing a space where every listener can find solace and strength.

Join Steven Webb on "Inner Peace Meditations" and unlock the door to a calmer, more centered you. It's time to transform your meditation experience and embrace the peace that lies within, one breath at a time.
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Steven Webb