Episode 39

A Meditation for When Relaxation Seems Impossible

Published on: 19th October, 2023

Struggling to meditate today? Feeling anxious? This meditation is designed precisely for those moments when relaxation seems impossible.

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Length of the Meditation:

To be determined (you may want to insert the length here).

Description:

"A Meditation for When Relaxation Seems Impossible" is a lifeline for those times when you're feeling particularly anxious, agitated, or resistant to the very idea of meditation. This practice aims to meet you where you are, guiding you gently toward a state of increased calm and mindfulness, no matter how impossible it might seem at the outset.

List of Benefits:

  • Provides immediate relief for acute anxiety or agitation
  • Offers a gentle entry point for those resistant to meditation
  • Helps shift your mental state from agitation to calm
  • Builds mindfulness skills, even when they seem most elusive
  • Guides you to accept your emotional state without judgment

Time of Day:

Best for moments when you're feeling overwhelmed, anxious, or highly agitated.

Difficulty Level:

All levels. Designed to be an accessible tool for moments when you're finding it difficult to relax or meditate.

Instructions:

  • Find a space where you won't be disturbed for the duration of the meditation.
  • Sit or lie down in a comfortable position.
  • If using headphones, ensure the cable is safely away from your neck.
  • Close your eyes and give yourself permission to let go, even just a little.

Equipment Needed:

  • A quiet and private space
  • Headphones (optional, but if used, ensure the cable is safely positioned)
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About the Podcast

Inner Peace Meditations
Guided meditations by Steven Webb
Welcome to "Inner Peace Meditations" with Steven Webb. Discover the serene world where meditation becomes accessible to everyone, even those who find it most challenging. Embark on this journey at https://stevenwebb.uk, where over 1 million listeners have found solace and tranquility under Steven's guidance.

Steven Webb, a globally recognised meditation coach, brings a unique blend of insight and authenticity to mindfulness. His life, profoundly shaped by over 30 years of living as a quadriplegic, alongside personal experiences with ADHD and dyslexia, offers a rich background from which he crafts each meditation. This podcast is your sanctuary for finding calm amidst the chaos, designed for individuals with an active mind who yearn for inner peace but struggle with traditional meditation practices.

Through "Inner Peace Meditations," Steven extends a heartfelt invitation to explore meditation in a new light. His guidance, recorded in his own soothing voice, aims to reduce stress, alleviate anxiety, and foster a deep sense of peace in your daily life. Whether you're navigating the pressures of work, seeking relief from anxiety, or simply looking to explore mindfulness, this podcast offers a path to tranquility that respects the complexities of your inner landscape.

As a distinguished voice on platforms like Insight Timer and Aura, Steven's approach is both innovative and inclusive, making mindfulness attainable for all. Each episode is infused with the wisdom and warmth he's garnered through his remarkable journey, providing a space where every listener can find solace and strength.

Join Steven Webb on "Inner Peace Meditations" and unlock the door to a calmer, more centered you. It's time to transform your meditation experience and embrace the peace that lies within, one breath at a time.
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Steven Webb