Episode 9

Stressed to Calm in 5 Minutes (includes wave sounds)

Published on: 6th May, 2021

Short on time but high on stress? Dive into this 5-minute meditation featuring soothing wave sounds to move from stress to calm instantly.

You can support Steven here https://thankyousteven.com

Length of the Meditation:

5 minutes

Description:

"Stressed to Calm in 5 Minutes (Includes Wave Sounds)" is a succinct, 5-minute meditation enhanced by the tranquil sounds of ocean waves. Specifically designed for those short on time but facing high stress levels, this meditation will immediately help you transition from a state of tension to one of calm.

List of Benefits:

  • Quick stress relief in just 5 minutes
  • Incorporates calming wave sounds for added relaxation
  • Designed for immediate effect
  • Helps to center the mind swiftly
  • Suitable for quick breaks at work or home

Time of Day:

Perfect for anytime you need immediate stress relief and only have a few minutes to spare.

Difficulty Level:

Accessible to all, regardless of meditation experience.

Instructions:

  • Find a quiet spot where you can sit or stand without interruption.
  • If using headphones, ensure the cable is safely placed away from your neck.
  • Close your eyes, follow the guidance, and let the wave sounds wash your stress away.

Equipment Needed:

  • Headphones (optional, but if used, ensure the cable is safely positioned)

Mentioned in this episode:

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Donate or download 5 Simple Practices for Inner Peace https://stevenwebb.uk

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About the Podcast

Inner Peace Meditations
Guided meditations by Steven Webb
Welcome to "Inner Peace Meditations" with Steven Webb. Discover the serene world where meditation becomes accessible to everyone, even those who find it most challenging. Embark on this journey at https://stevenwebb.uk, where over 1 million listeners have found solace and tranquility under Steven's guidance.

Steven Webb, a globally recognised meditation coach, brings a unique blend of insight and authenticity to mindfulness. His life, profoundly shaped by over 30 years of living as a quadriplegic, alongside personal experiences with ADHD and dyslexia, offers a rich background from which he crafts each meditation. This podcast is your sanctuary for finding calm amidst the chaos, designed for individuals with an active mind who yearn for inner peace but struggle with traditional meditation practices.

Through "Inner Peace Meditations," Steven extends a heartfelt invitation to explore meditation in a new light. His guidance, recorded in his own soothing voice, aims to reduce stress, alleviate anxiety, and foster a deep sense of peace in your daily life. Whether you're navigating the pressures of work, seeking relief from anxiety, or simply looking to explore mindfulness, this podcast offers a path to tranquility that respects the complexities of your inner landscape.

As a distinguished voice on platforms like Insight Timer and Aura, Steven's approach is both innovative and inclusive, making mindfulness attainable for all. Each episode is infused with the wisdom and warmth he's garnered through his remarkable journey, providing a space where every listener can find solace and strength.

Join Steven Webb on "Inner Peace Meditations" and unlock the door to a calmer, more centered you. It's time to transform your meditation experience and embrace the peace that lies within, one breath at a time.
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Steven Webb