The library
Every meditation.
116 guided meditations. The length is visible before you press play.
IPM 76 · Busy Minds & Overthinking · 8 June 2025 · 14:06A Dharma Meditation Beyond OverthinkingListen to this meditation 
IPM 75 · Letting Go & Acceptance · 19 May 2025 · 12:26Self Acceptance, the Zen WayListen to this meditation 
IPM 74 · Gratitude & Joy · 4 May 2025 · 12:03Expanding Your Circle of LoveListen to this meditation 
IPM 73 · Healing & Self-Compassion · 31 March 2025 · 13:40When You Feel Like It’s Never Enough: A Meditation for the Overwhelmed SoulListen to this meditation 
IPM 72 · Busy Minds & Overthinking · 15 March 2025 · 8:13Disconnect from Overthinking and Find Peace in the Present MomentListen to this meditation 
IPM 71 · Sleep & Bedtime · 5 February 2025 · 12:29A Simple Meditation for Deep SleepListen to this meditation 
IPM 70 · Morning · 31 January 2025 · 10:17Morning Stillness for a Peaceful, Resilient DayListen to this meditation 
IPM 69 · Specials · 31 December 2024 · 9:13A New Year’s Message of Love and Vulnerability (not a meditation)Listen to this meditation 
IPM 68 · Morning · 12 December 2024 · 6:46Morning Stillness: A Simple Guided Meditation for Insight, Wisdom, and CompassionListen to this meditation 
IPM 67 · Confidence & Self-Worth · 27 November 2024 · 12:44Building Confidence within VulnerabilityListen to this meditation 
IPM 66 · Morning · 13 November 2024 · 10:20Morning Meditation to Calmly Face a Busy DayListen to this meditation 
IPM 65 · Specials · 15 September 2024 · 16:43A Special Update: 500 Miles and a Heavy Heart – Philosophical Musings from the RoadListen to this meditation 
IPM 64 · Anxiety & Stress · 28 July 2024 · 13:13Simple Meditation for OverwhelmListen to this meditation 
IPM 63 · Busy Minds & Overthinking · 8 July 2024 · 14:44Uncomplicated Calm: Meditation for Everyday Peace (With Music)Listen to this meditation 
IPM 62 · Busy Minds & Overthinking · 30 June 2024 · 14:34Peace for your Overactive MindListen to this meditation 
IPM 61 · Confidence & Self-Worth · 15 June 2024 · 14:48Peregrine Falcon: A Journey of Confidence and Calm - MeditationListen to this meditation 
IPM 60 · Anxiety & Stress · 7 June 2024 · 18:07Finding Stillness in Difficult Times – Mountain MeditationListen to this meditation 
IPM 59 · Sleep Stories · 31 May 2024 · 30:37Kids Sleep Story: The Lost Pillow and FriendsListen to this meditation 
IPM 58 · Morning · 26 May 2024 · 13:19Morning Meditation to Energize Body and MindListen to this meditation 
IPM 57 · Confidence & Self-Worth · 22 April 2024 · 13:51I Am Enough Meditation (Simple and Direct)Listen to this meditation Weekly Calm
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