Podchaser Logo Rate on Podchaser

Episode 10

full
Published on:

14th May 2021

Deep Sleep Affirmations Perfect for Falling to Sleep

Struggling with restful sleep? Find comfort and tranquility with these 16-minute "Deep Sleep Affirmations Guided Meditations."

You can support Steven here https://thankyousteven.com

Length of the Meditation:

16 minutes

Description:

"Deep Sleep Affirmations Guided Meditations" is a 16-minute journey towards a restful night. Immerse yourself in soothing affirmations designed to prepare your mind and body for deep, healing sleep. This meditation is perfect for anyone who wants to enhance their bedtime ritual and improve sleep quality.

List of Affirmations:

  • My bedroom is ideal for deep healing sleep.
  • My body is relaxing for a comfortable night's sleep.
  • I am relaxed and ready for a comfortable night's sleep.
  • My mind is slowing down.
  • I am feeling safe and secure.
  • My breathing is slowing down ready for deep sleep.
  • Today is already over.
  • As I drift off to sleep, my body will rest the whole night.
  • I am drifting off to sleep.
  • My mind is becoming quiet.
  • My body is falling into a deep sleep.
  • I can feel my muscles relaxing and falling to sleep.
  • I am now entering a place of deep sleep.
  • I am grateful for this comfort which is perfect for sleep.
  • My heart is grateful.
  • My mind is quiet.
  • My body is sleeping.

List of Benefits:

  • Enhances sleep quality
  • Quiets the mind and prepares the body for sleep
  • Utilizes positive affirmations for a restful mindset
  • Increases feelings of safety and comfort
  • Boosts gratitude and overall well-being

Time of Day:

Best suited for nighttime, right before you intend to go to sleep.

Difficulty Level:

Accessible to all levels. No prior meditation experience is necessary.

Instructions:

  • Create a tranquil environment in your bedroom.
  • Settle into a comfortable position in your bed.
  • If using headphones, ensure the cable is positioned safely away from your neck.
  • Close your eyes and absorb the deep sleep affirmations to guide you into restfulness.

Equipment Needed:

  • A comfortable bed
  • Headphones (optional, but if used, ensure the cable is safely positioned)

Mentioned in this episode:

Donate or download 5 Simple Practices for Inner Peace

Donate or download 5 Simple Practices for Inner Peace https://stevenwebb.uk

Next Episode All Episodes Previous Episode

Listen for free

Show artwork for Inner Peace Meditations

About the Podcast

Inner Peace Meditations
Guided meditations by Steven Webb
Welcome to "Inner Peace Meditations" with Steven Webb. Discover the serene world where meditation becomes accessible to everyone, even those who find it most challenging. Embark on this journey at https://stevenwebb.uk, where over 1 million listeners have found solace and tranquility under Steven's guidance.

Steven Webb, a globally recognised meditation coach, brings a unique blend of insight and authenticity to mindfulness. His life, profoundly shaped by over 30 years of living as a quadriplegic, alongside personal experiences with ADHD and dyslexia, offers a rich background from which he crafts each meditation. This podcast is your sanctuary for finding calm amidst the chaos, designed for individuals with an active mind who yearn for inner peace but struggle with traditional meditation practices.

Through "Inner Peace Meditations," Steven extends a heartfelt invitation to explore meditation in a new light. His guidance, recorded in his own soothing voice, aims to reduce stress, alleviate anxiety, and foster a deep sense of peace in your daily life. Whether you're navigating the pressures of work, seeking relief from anxiety, or simply looking to explore mindfulness, this podcast offers a path to tranquility that respects the complexities of your inner landscape.

As a distinguished voice on platforms like Insight Timer and Aura, Steven's approach is both innovative and inclusive, making mindfulness attainable for all. Each episode is infused with the wisdom and warmth he's garnered through his remarkable journey, providing a space where every listener can find solace and strength.

Join Steven Webb on "Inner Peace Meditations" and unlock the door to a calmer, more centered you. It's time to transform your meditation experience and embrace the peace that lies within, one breath at a time.
Support This Show

About your host

Profile picture for Steven Webb

Steven Webb