Episode 2

Deep Sleep Guided Meditation

Published on: 8th March, 2021

Unlock the secret to restful sleep with this meditation that's garnered over 1 million listens. Your key to deep, rejuvenating rest awaits.

You can support Steven here https://thankyousteven.com

Length of the Meditation:

59 minutes

Description:

With over a million listens, the "Deep Sleep Guided Meditation" has proven its efficacy in helping people drift into restful sleep. Starting with instructions on setting the ideal ambience for sleep, it moves onto tension-releasing stretching exercises, before culminating in gentle guidance that lulls you into slumber. The more you engage with this 59-minute meditation, the quicker you'll find yourself falling asleep.

List of Benefits:

  • Promotes deep, restorative sleep
  • Reduces the time it takes to fall asleep
  • Relaxes both body and mind through stretching and release exercises
  • Cultivates a peaceful and sleep-conducive environment
  • Builds a sleep-friendly routine that improves over time

Time of Day:

Best used right before bedtime to prepare your mind and body for restful sleep.

Difficulty Level:

All levels. This meditation is for anyone who desires better sleep quality.

Instructions:

  • Ensure your bedroom is cool, dark, and free of distractions.
  • Position yourself comfortably in your bed.
  • If using headphones, make sure the cable is safely positioned away from your neck.
  • Close your eyes and follow the guided exercises to set the mood, stretch, release tension, and ultimately fall asleep.

Equipment Needed:

  • A comfortable bed
  • Headphones (optional, but if used, ensure the cable is safely positioned)

Mentioned in this episode:

Donate or download 5 Simple Practices for Inner Peace

Donate or download 5 Simple Practices for Inner Peace https://stevenwebb.uk

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About the Podcast

Inner Peace Meditations
Guided meditations by Steven Webb
Welcome to "Inner Peace Meditations" with Steven Webb. Discover the serene world where meditation becomes accessible to everyone, even those who find it most challenging. Embark on this journey at https://stevenwebb.uk, where over 1 million listeners have found solace and tranquility under Steven's guidance.

Steven Webb, a globally recognised meditation coach, brings a unique blend of insight and authenticity to mindfulness. His life, profoundly shaped by over 30 years of living as a quadriplegic, alongside personal experiences with ADHD and dyslexia, offers a rich background from which he crafts each meditation. This podcast is your sanctuary for finding calm amidst the chaos, designed for individuals with an active mind who yearn for inner peace but struggle with traditional meditation practices.

Through "Inner Peace Meditations," Steven extends a heartfelt invitation to explore meditation in a new light. His guidance, recorded in his own soothing voice, aims to reduce stress, alleviate anxiety, and foster a deep sense of peace in your daily life. Whether you're navigating the pressures of work, seeking relief from anxiety, or simply looking to explore mindfulness, this podcast offers a path to tranquility that respects the complexities of your inner landscape.

As a distinguished voice on platforms like Insight Timer and Aura, Steven's approach is both innovative and inclusive, making mindfulness attainable for all. Each episode is infused with the wisdom and warmth he's garnered through his remarkable journey, providing a space where every listener can find solace and strength.

Join Steven Webb on "Inner Peace Meditations" and unlock the door to a calmer, more centered you. It's time to transform your meditation experience and embrace the peace that lies within, one breath at a time.
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Steven Webb