Episode 1

The Log Cabin: Deep Sleep Meditation

Published on: 7th March, 2021

This meditation will help you to relax into a perfect deep sleep that your body needs for healing and waking up fresh and feeling alive.

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Length of the Meditation:

24 minutes

Description:

"The Log Cabin: Deep Sleep Meditation" is a narrative-driven guided meditation designed to lull you into a deep and restful sleep. Beginning with gentle stretching exercises to relax your body, the meditation transitions into a soothing story that creates an atmosphere of peace and security. This meditation is suitable for anyone seeking a better night's sleep, regardless of their experience level with meditation.

List of Benefits:

  • Eases you into a deep, restorative sleep
  • Reduces nighttime anxiety and stress
  • Promotes mental clarity by calming an overactive mind
  • Helps to improve sleep quality over time
  • Creates a sense of peace and security

Time of Day:

Best suited for nighttime, right before you intend to go to sleep.

Difficulty Level:

All levels. Whether you're new to meditation or an experienced practitioner, this meditation is designed to help anyone improve their sleep.

Instructions:

  1. Make sure your bedroom is cool, dark, and quiet.
  2. Remove any distractions such as electronic devices.
  3. Position yourself comfortably in your bed.
  4. If using headphones, ensure the cable is safely away from your neck to prevent any hazards.
  5. Close your eyes and take a few deep breaths to prepare for the meditation.

Equipment Needed:

  • A comfortable bed
  • Headphones (optional, but if used, ensure the cable is positioned safely)

Mentioned in this episode:

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About the Podcast

Inner Peace Meditations
Guided meditations by Steven Webb
Welcome to "Inner Peace Meditations" with Steven Webb. Discover the serene world where meditation becomes accessible to everyone, even those who find it most challenging. Embark on this journey at https://stevenwebb.uk, where over 1 million listeners have found solace and tranquility under Steven's guidance.

Steven Webb, a globally recognised meditation coach, brings a unique blend of insight and authenticity to mindfulness. His life, profoundly shaped by over 30 years of living as a quadriplegic, alongside personal experiences with ADHD and dyslexia, offers a rich background from which he crafts each meditation. This podcast is your sanctuary for finding calm amidst the chaos, designed for individuals with an active mind who yearn for inner peace but struggle with traditional meditation practices.

Through "Inner Peace Meditations," Steven extends a heartfelt invitation to explore meditation in a new light. His guidance, recorded in his own soothing voice, aims to reduce stress, alleviate anxiety, and foster a deep sense of peace in your daily life. Whether you're navigating the pressures of work, seeking relief from anxiety, or simply looking to explore mindfulness, this podcast offers a path to tranquility that respects the complexities of your inner landscape.

As a distinguished voice on platforms like Insight Timer and Aura, Steven's approach is both innovative and inclusive, making mindfulness attainable for all. Each episode is infused with the wisdom and warmth he's garnered through his remarkable journey, providing a space where every listener can find solace and strength.

Join Steven Webb on "Inner Peace Meditations" and unlock the door to a calmer, more centered you. It's time to transform your meditation experience and embrace the peace that lies within, one breath at a time.
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Steven Webb