If you struggle to love yourself, forgive yourself, and this is the perfect meditation. It takes you on a journey into your heart, along with your inner child and gives you an experience of what it’s like to feel the love from your adult self. In return, you will then feel the safety and comfort of knowing what it is like to be loved.
You can support Steven here https://thankyousteven.com
You can find my other podcast Stillness in the Storms – https://stevenwebb.com