Inner Peace Meditations

A Heartfelt Pause: 3 Minutes to Inner Peace

In just 3 minutes, this meditation offers you a sanctuary for your soul. “A Heartfelt Pause” guides you through a sequence of deep breaths and heart-centered visualisations to quickly calm your racing mind and ignite a feeling of warmth within. Whether you’re between meetings or seeking solace amidst a busy day, this is your shortcut to inner peace and a more open heart. Take a pause; you deserve it.

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