Inner Peace Meditations

Embrace Your Inner Child: A Meditation for Self-Love and Healing

Journey through a heartwarming visualization that connects you with your younger self, fostering self-acceptance, love, and healing for a more fulfilling life.

Embrace Your Inner Child

Our inner child is an essential part of us, representing our early experiences, emotions, and needs. Often, we neglect this part of ourselves, leading to unresolved emotional pain and an inability to fully embrace self-love. In this blog post, we will explore the importance of loving ourselves and how a guided meditation, such as “Embrace Your Inner Child,” can foster self-acceptance, healing, and a deeper connection with our true selves.

Why it’s important to love ourselves:

  1. Enhances self-esteem and confidence: Loving ourselves helps us recognize our worth and value, leading to increased self-esteem and confidence in various aspects of life.
  2. Promotes healthier relationships: Self-love sets the foundation for establishing healthy boundaries and nurturing meaningful relationships with others.
  3. Encourages self-compassion: Loving ourselves allows us to be more forgiving and understanding of our mistakes and shortcomings, promoting emotional resilience and personal growth.
  4. Reduces stress and anxiety: Self-love and acceptance can help alleviate negative emotions, reduce stress, and improve overall mental well-being.

What does embracing your inner child mean?

  1. Addresses unresolved emotional pain: This meditation provides a safe space for us to connect with our younger selves and offer them the love, care, and understanding they might have needed at that time. By doing so, we can address unresolved emotional pain and foster healing.
  2. Enhances self-awareness: As we engage in a dialogue with our inner child, we gain insight into our emotional needs and experiences that have shaped our current selves. This self-awareness allows us to understand and nurture ourselves better.
  3. Cultivates self-compassion: By empathizing with our younger selves and offering them love and acceptance, we learn to extend the same compassion towards ourselves in the present, fostering self-compassion and emotional resilience.
  4. Promotes emotional healing and integration: This meditation enables us to integrate our inner child into our present selves, allowing for emotional healing and a more authentic connection with our true selves.


The “Embrace Your Inner Child” guided meditation is a powerful tool to help us connect with our inner child, promoting self-love, acceptance, and emotional healing. By acknowledging and embracing our past selves, we can develop a stronger sense of self-worth, cultivate self-compassion, and foster healthier relationships. Ultimately, this meditation empowers us to live more fulfilling lives, deeply connected with our true selves and radiating love and compassion to the world around us.

Transcript of the meditation above

As we cannot go back and change the past, we cannot rewrite the story or change the experience, but we can rewrite how we feel about it. We can change the way the mind sees it, and we can make sure that the memories and experiences of the past don’t affect us as much in the future. If we can just feel the love and feel what it’s like to receive love, it’s one of the hardest things – receiving love.

We are going to visualize going into a comfortable room with a comfortable chair, and then we’re going to imagine our younger selves with us. We will project love from ourselves onto them and then become them for a little bit, asking questions about what it’s like to receive love and what it’s like to be that child in a loving world. Then, we will return back to ourselves.

Now, the reason I set the scene slightly is that sometimes things can come up. I just want you to know that everything is okay, and we’re in a safe environment where everything is well in this moment. Whatever comes up, just allow it to be. For now, sit back and relax, and give the narrator in your mind a little time off. For the moment, there’s nothing that needs to be done. As we bring awareness to our breath, “I’m breathing in, and I’m breathing out,” you don’t need to do anything with the breath. Just be aware of each breath in and be aware of each breath out and all the little nuances with the breath.

As you breathe in, imagine you’re breathing in calmness. As you breathe out, imagine you’re relaxing a little more each time. Breathing in calm, breathing out. We’re going to go from the top of our head down to our toes, relaxing the muscles as we go. Remember, relaxing isn’t something you do; you cannot force anything to relax. It’s simply allowing it to relax and giving it permission to do so.

Start by giving your forehead and your face permission to relax. Breathing in calm, breathing out. Relax behind your eyes, on your cheeks, and your jaw. Your neck, too, allowing it to soften and inviting each muscle to relax, letting go of any tension. Moving down through the shoulders, your elbows, your hands, down through your torso and your back, your belly, your hips, your knees, and your legs, still allowing them to relax. With each out breath, just equalize the pressure between the external world and the internal world. There’s nothing that needs to be done in this moment; you don’t even need to get involved in your breath. Allow your breath to be what it is.

Now, as you breathe in calm and breathe out, relax. Slowly allow every muscle in your body, from your head to your toes, in one big wave, to relax and let go one more time. Everything is well in this moment; this moment has everything it needs. Now that we are completely relaxed, bring awareness to your heart center. Imagine a room in your heart. This room is one you’re able to climb down into, and it has everything you need to feel safe and comfortable. There is a comfortable chair, bookcases, nice pictures on the wall of your choice, and it’s decorated just the way you would want your perfect space to be.

As you walk over to the comfortable chair, you sit down and feel completely relaxed. Then you notice that there is a younger version of yourself there with you. This is from a time in your life when you needed the people around you, needed their love and support. They have no idea that you are the older version of them. You are just someone who is calm, loving, and wise, and one they really appreciate having in their lives—someone they can trust, feel comfortable with, and rely on. This person can help you embrace your inner child.

You both interact, talking and telling stories to each other and listening. Perhaps you’re laughing and joking, just enjoying each other’s company. The more you enjoy your younger self’s company, the more aware you become of how much love you feel for your younger self, how much you care about them. There’s this growing love and light within you, within your heart, growing and expanding with each moment of realizing how much your younger self means to you.

As your awareness of your breath grows and expands, it eventually includes your younger self, filling up the room. Your younger self is completely unaware of this happening. They just feel loved, safe, and understood as you continue to listen and share stories with them.

Now imagine swapping positions, becoming your younger self in the presence of this older, wiser, loving, calm person. You are feeling very much loved, and feeling safe and secure, very much understood and accepted in this moment. What does it feel like to be completely accepted? What does it feel like to receive this love? What’s it like to be completely yourself?

Imagine, as your younger self, having everything you needed to develop a healthy, confident, and loving way. Now bring your awareness back to who you are now, sitting in the comfortable chair. What does it feel like to be loving your younger self? What’s it like to see your younger self growing in a healthy, loving way?

Now bring awareness back to being your younger self. What’s it like to receive this love from this amazing older person with you? What’s it like knowing that you can grow up knowing that you will always be loved, cared for, and understood?

Now bring your awareness back to being yourself, sitting in the comfortable chair. Imagine your younger self merging with you. This time, your younger self has all the love, acceptance, and understanding they need, as if they always had it. Imagine what it feels like to have your inner child completely healed and able to receive and give the love that they always deserved.

Bring your awareness back to your breath, and leave the room. Become more aware of the sounds going on outside of you, my voice, and the room you’re in. Imagine your life today, and in the weeks ahead, and even the years in the future, knowing that your whole self, including your inner child, is loved, understood, and healed.

As we bring this meditation into the rest of the day, bring your awareness to your breath and the room you’re in. Gently open your eyes, stretch out your arms, take a deep breath for some extra energy, and smile while radiating all the love you have within, between yourself, your younger self, and the rest of the world. I want to tell you, you are enough, and you are loved. Namaste.