# Trust Your Path: A Gentle Meditation for Times of Change - Show: [Inner Peace Meditations](https://innerpeacemeditations.com/), guided meditations with Steven Webb - Meditation: 86 - Published: 2 November 2025 - Length: 11:35 (about 12 minutes) - Subject: Letting Go & Acceptance - Best time: When nothing seems to be moving - Position: Sitting or lying down - Style: A short talk, then a guided practice, one line to carry. Music underneath - Web page: https://innerpeacemeditations.com/episode/trust-your-path-a-gentle-meditation-for-times-of-change - Listen: [Apple Podcasts](https://podcasts.apple.com/us/podcast/trust-your-path-a-gentle-meditation-for-times-of-change/id1559888338?i=1000734860043), [Spotify](https://open.spotify.com/show/5n31KPEaotQspMPzDkI1Li), [MP3](https://episodes.captivate.fm/episode/e5cc33d3-94cd-4018-bcdf-7a31a6790687.mp3) For when you have been doing everything right and nothing seems to be moving. Progress is often invisible while it is happening. About 11 minutes, a short talk then a meditation. A seed underground has nothing to show for weeks. Healing works the same. Trust is not believing everything is fine, it is knowing you are moving even in the dark. You walk a path where the light breaks through sometimes and the fog rolls in at others. I trust the path even when I cannot see it. Treat me to a coffee, keep the podcast free, and get my Weekly Calm every Sunday. It is all on [stevenwebb.uk](https://stevenwebb.uk) Thank you for sitting with me. Steven ## Who this is for You have been doing everything right. Staying steady, not slipping back into the old habits, letting go of what is not helping. And nothing appears to be changing. Progress is very often invisible while it is happening. A seed underground has nothing to show for weeks and is not doing nothing. ## What happens in this meditation You settle, and then there is a short talk about trust. Not blind faith and not pretending. Knowing you are moving even when you cannot see it. Then a path through forest and open fields. Sometimes the light comes through the trees. Sometimes the fog rolls in and you cannot see ahead. You do not need the destination, only the next step. One line to repeat: I trust the path even when I cannot see it. Then some time at the heart, and a reminder that you have already come through things you were sure you could not. ## How to get the most from it Eleven minutes, and the first few are talking, so give it a moment before you judge it. If fear or doubt turn up, leave them. They are a sign you care about the outcome, not evidence that the path is wrong. Take the closing line with you. I am still here, I am still walking, and that is enough. It is worth writing on a card for your wallet or the fridge. ## Questions people ask ### Is this just telling me to be positive? No. Trust is not believing everything is fine. It is knowing you are still moving in the dark, which is a different and much more usable thing. ### What if I fall apart again? You probably will at some point, and trust does not promise otherwise. What it says is that you get up again, and usually somewhat softer and wiser for it. ### Do I need to know where I am going? No. Keep half an eye on roughly where you would love to be, then come back here and take the next step. The middle of the map fills itself in. ## Transcript [0:01] Welcome to Trusting the Path. So just while we're settling in, and there'll be a settling in process, and then there'll be a small dharma talk and then the rest of the meditation. So while you're settling in, just make yourself comfortable. Just wiggle your body a bit and just take a deep breath in through your nose and let it out slowly through your mouth. And just allow yourself to be here in this moment. Whatever you've been doing today, whatever you've been thinking about, it can all just wait. You can feel the support beneath you. The chair, the bed, the ground, whatever it is holding your body. Just let your shoulders drop, let your jaw soften, and let the heart ease a little. This is your time. You don't need to fix anything. Just be aware of your breath. You don't even need to change your breath. Your body knows how to breathe, your body knows how to relax. And just allowing your body to be in this moment, it knows exactly what to do. So while you're continuing to settle in, there are moments in our life when progress feels invisible. You've been doing the right things, trying to stay steady, trying not to slip back into old habits, trying to let go of what no longer serves you. And yet it feels like nothing's changing. That's when trust becomes the real practice. Not blind faith, not pretending, but a deep trust in life's quiet unfolding. Think of it as a seed buried in the dark. It doesn't know when spring will come. It just keeps growing in silence and very unseen. Our healing is much like that. We may not see the change yet, but that doesn't mean it isn't happening. Trust is not about believing everything is fine. It's about knowing that even in the dark, you are moving towards the light. Breath by breath, step by step, day by day. Trust doesn't mean you'll never fall apart. It means you'll rise again, softer, wiser, and more real each time. So let's bring the awareness to the breath again. Notice its gentle rhythm. Breathing in, calm, breathing out. Relax. And with each breath in, feel a quiet strength rising in you. And with each breath out, let go of that, needing to know when it will all make sense. So now imagine walking along a path it winds through forests and open fields. Sometimes the light breaks through the trees. Other times the fog rolls in and you can't see what's ahead. You don't need to know the destination. You only need to take the next step. And with each breath, silently repeat. I trust the path even when I cannot see it. I trust the path even when I cannot see it. And if you notice any fear or doubt, that's okay. You don't need to push them away. They're simply reminders that you care, that you're alive, that you're growing. And now bring your awareness to your heart, the quiet center that's carrying you through every storm. Feel it, warm, steady and open. You've already made it through times and things that you once thought you couldn't. You've already changed in ways that you once thought was impossible. Trust that this too is part of the unfolding. And just for a few moments, rest in this quiet trust. Let the mind soften, let the body be still, and let the breath be enough. And in a moment, we're going to return to this moment. And just imagine taking this moment with you during the day, during the weeks ahead. And whatever journey you're on, whatever you're trying to change, whatever you're trying to work through. And with this awareness, know that it's bumpy, but you need to trust your heart, trust your instincts and trust the path. And you don't need to see the whole journey. You don't need to see exactly how to get to where you want to get to. Just keep a little eye on where you would love to be and then come back to this moment and take the next step path between here and where you want to be. His trust, his wisdom, his calm and sometimes bumpy days. But you've got this. You've been through way worse. So I'm going to come back from 5. Slowly return to the room. 5. 4. Just gently open your eyes. 3. Shake out your arms, wiggle your fingers and toes. 2. Just look around the room at 1 and just take a little deeper breath and just realize you're alive. And just say, I am still here, I am still walking. And that is enough. And you can use that mantra, perhaps write it on a piece of card, keep it in your wallet or in your pocket, put it on your fridge. I am still here. I am still walking. And that is enough. Just with that is enough for you to trust the path and get to where you need to get to. Thank you. I'm Steven Webb, and these inner peace meditations are brought to you without adverts. And they are free because the people that support this podcast, there's another podcast, Stillness in the Storms, where it's less meditations, but I talk about how to get through difficult times in life. Feel free to join me over there. All the links are on stevenwebb.com. Take care and you've got this. Trust the path. --- Every meditation of Inner Peace Meditations, by subject, starts from https://innerpeacemeditations.com/llms.txt. Weekly Calm, one calm email from Steven every Sunday: https://stevenwebb.com/newsletter/